Weigh In record (no journal entry) for 16 February 2019
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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584 kcal
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Fat: 51.36g | Prot: 24.12g | Carb: 9.16g.
Breakfast: Dry Roasted Peanuts (with Salt), Scrambled Egg, Oscar Mayer Traditional Bacon, Albertsons Heavy Whipping Cream, Coffee, Butter. more...
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losing 1.1 lb a week
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