Weigh In record (no journal entry) for 16 February 2019
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2631 kcal
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Fat: 86.06g | Prot: 141.01g | Carb: 128.59g.
Breakfast: Muscle Max Isomax Whey Vainilla Cremosa Proteína, Holanda Nieve Oreo, Holanda Cremissimo Napolitano Zero Azúcar, Guacamole, Chata Cochinita Pibil, Queso Gouda, Carnes Gusi Bistec Taquero, Practi Rico Carne al Pastor, Tortilla de Maíz. Lunch: Mantequilla, Holanda Helado Queso Zarzamora, Merengue, Verduras Salteadas, Puré de Papa, Ternera Magra, Bon Gourmet Crema de Alcachofas, Bollo, Aceite de Oliva, Philadelphia Queso Crema, Salmón Rosado. Snacks/Other: Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka), Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka). more...
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losing 0.6 lb a week
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