Weigh In record (no journal entry) for 16 February 2019
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177.0 lb
Lost so far: 12.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1202 kcal
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Fat: 81.89g | Prot: 96.00g | Carb: 17.25g.
Breakfast: Café, Ovo. Lunch: Costela de Porco Assada. Snacks/Other: Pão Low Carb. more...
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losing 2.3 lb a week
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Anamaliska's weight history
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