Weigh In record (no journal entry) for 16 February 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1666 kcal
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Fat: 87.10g | Prot: 56.06g | Carb: 165.56g.
Breakfast: General Mills Lucky Charms Cereal, Swiss Dairy Reduced Fat Milk 2%. Lunch: Del Taco Fries (Small), Del Taco Bean & Cheese Green Burrito. Dinner: Flauta with Beef. Snacks/Other: Tillamook Medium Cheddar Cheese, Ritz Fresh Stacks. more...
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losing 1.0 lb a week
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 Comments
The scale this morning said 228 but I have been weighing in the evenings. I will start weighing on Saturday mornings for consistency.
16 Feb 19 by member: kimjinxie
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