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TF%: 22.0\
VF%: 12-
MM#: 122.4\
AM: 103/72-54
*
PM: 104/71-52
*
Eve: 87/53-55
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165.4 lb
Lost so far: 23.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1348 kcal
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Fat: 35.36g | Prot: 84.55g | Carb: 188.42g.
Breakfast: Nonfat Latte Coffee, Bite Size Shredded Wheat, Strawberries, Blueberries. Lunch: Firm Silken Tofu, Turkey Breast, Mayonnaise, Multigrain Bread. Dinner: Garden Vegetable Chopped Salad, Stew. Snacks/Other: Mixed Nuts, Nectarines, Water. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 5.6 lb a week
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