progowski27's Journal, 17 October 2012

191.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 72.72g | Prot: 80.04g | Carb: 164.73g.   Breakfast: V-Fusion Pomegranate Blueberry. Lunch: Pizza with Meat. Dinner: Waffle Fries, Cooked Kale (from Fresh), Chicken Wing, Chicken Drumstick, 2% Reduced Fat Milk. more...

3134 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Standing - 2 hours, Driving - 40 minutes. more...