Weigh In record (no journal entry) for 16 February 2019
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1908 kcal
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Fat: 47.88g | Prot: 171.50g | Carb: 244.21g.
Breakfast: Bananas, Wyman's Cherry Berry with Kale, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Archer Farms Organic Reduced Fat Milk, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix. Lunch: Black Beans (Canned), Mission Carb Balance Whole Wheat Tortilla (42g), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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gaining 0.3 lb a week
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