Weigh In record (no journal entry) for 16 February 2019
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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663 kcal
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Fat: 17.91g | Prot: 24.32g | Carb: 98.87g.
Breakfast: Brown Sugar, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Central Market Chocolate Crispy Cookies, Butter (Salted), Italian Bread, Bechamel Sauce, Red Potatoes (Flesh and Skin), Bay Prime Mahi Mahi. Dinner: Soft Fruit Confections, Del Monte Sweet Peas. more...
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steady weight
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