Weigh In record (no journal entry) for 16 February 2019
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174.3 lb
Lost so far: 2.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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398 kcal
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Fat: 14.69g | Prot: 11.03g | Carb: 55.94g.
Breakfast: Butter, Bagel, Coffee with Cream. more...
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losing 1.4 lb a week
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digregorio957's weight history
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