Linda Fraley's Journal, 16 February 2019

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 48.94g | Prot: 86.94g | Carb: 179.17g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Roast Beef Sandwich with Cheese. Dinner: Raisin Bread, Couscous (Cooked), Salmon. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), M&M's Peanut M&M's (Fun Size), Jack Daniel's Tennessee Honey Liqueur, No Name Seasoned Croutons, Cereal. more...

2182 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...