Sandy701's Journal, 17 October 2012

150.0 lb Lost so far: 85.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1126 kcal

Fat: 82.24g | Prot: 61.54g | Carb: 35.46g.   Breakfast: Hormel turkey pepperoni, chia seeds (bulk), Pieces & Stems Mushrooms, Hunt's petite diced tomatoes, Johnsonville Brown Sugar & Honey sausages, eggs, Egglands Best. Lunch: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. Dinner: grape tomatoes, salad toppins, chia seeds (bulk), Armenian cucumber, romaine, Wishbone ranch dressing. Snacks/Other: string cheese snacks, Jones cherrywood smoked bacon. more...

1904 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...