Weigh In record (no journal entry) for 16 February 2019
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294.1 lb
Lost so far: 30.9 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2947 kcal
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Fat: 137.80g | Prot: 94.49g | Carb: 205.06g.
Breakfast: HMR Multigrain Hot Cereal, Oatmeal. Lunch: Beer. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Hillshire Farm Polska Kielbasa. more...
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losing 9.8 lb a week
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