Weigh In record (no journal entry) for 16 February 2019
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186.6 lb
Lost so far: 4.6 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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726 kcal
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Fat: 12.93g | Prot: 25.86g | Carb: 109.03g.
Breakfast: Fasting. Lunch: Kraft Macaroni & Cheese - Spirals. Dinner: Fasting. Snacks/Other: Whole Milk, Poland Spring Water (Bottle), Poland Spring Water (Bottle), Hydroxycut Hydroxycut, Spring Valley B-12. more...
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losing 5.6 lb a week
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