Weigh In record (no journal entry) for 16 February 2019
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286.6 lb
Lost so far: 3.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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994 kcal
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Fat: 75.21g | Prot: 52.11g | Carb: 22.34g.
Breakfast: Johnsonville Original Breakfast Sausages, Coconut Oil, President's Choice Reduced Salt Bacon, Albertsons Heavy Whipping Cream, Tim Hortons Coffee Black, Cos or Romaine Lettuce, Black Diamond Old Cheddar Cheese, Hellmann's Mayonnaise, Soft Boiled Egg, Hormel Real Bacon Bits. Dinner: McDonald's Greek Salad with Grilled Chicken, Lemon Juice, Water. more...
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gaining 7.0 lb a week
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