Weigh In record (no journal entry) for 03 July 2010
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1355 kcal
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Fat: 51.66g | Prot: 108.75g | Carb: 122.92g.
Breakfast: Fiber One Light Multigrain English Muffins, Soybean (Curd Cheese). Lunch: Citrus Flavored Soda, Skinny Tuna Salad on Wheat. Dinner: Water (Bottled), 2% String Cheese Sticks, Deli Turkey or Chicken Breast Meat, American Cheese, Double Fiber Wheat Bread, Orange Marmalade, Omega Natural Peanut Butter. Snacks/Other: Fiber One Yogurt, whey protien powder. more...
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2789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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