Weigh In record (no journal entry) for 16 February 2019
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127.0 lb
Lost so far: 24.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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591 kcal
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Fat: 13.38g | Prot: 27.28g | Carb: 96.69g.
Breakfast: Pan de Grano Mixto, Granola, Hojuelas de Avena (Cocida, Asada). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Soja Cocida (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Largo, Cocido). more...
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losing 6.2 lb a week
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