Weigh In record (no journal entry) for 16 February 2019
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156.5 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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672 kcal
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Fat: 28.32g | Prot: 21.98g | Carb: 86.73g.
Breakfast: Motta Buondì Integrale, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Mela, Arance, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale al 100%, Philadelphia Philadelphia Light in Panetto. more...
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losing 1.2 lb a week
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