Weigh In record (no journal entry) for 16 February 2019
|
158.7 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2019:
|
658 kcal
|
Fat: 15.14g | Prot: 66.24g | Carb: 62.63g.
Breakfast: Prozis 100% Real Whey Protein. Lunch: Prozis 100% Real Whey Protein, Banana. Snacks/Other: Terra Nostra Queijo Flamengo, Pingo Doce Fiambre da Pá, Bimbo Pão Integral 8 Cereais, Pingo Doce Skyr Morango e Framboesa. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaclaudiaxf's weight history
|