Weigh In record (no journal entry) for 16 February 2019
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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931 kcal
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Fat: 64.85g | Prot: 53.16g | Carb: 28.44g.
Breakfast: Extracto de Vainilla, Arándanos, La Serenísima Crema de Leche, Café, JUAL Stevia Edulcorante de Mesa, Aguila Chocolate 60% Cacao, Dia Coco Rallado, Extracto de Vainilla, Huevo. Lunch: Aceite de Oliva Extra Virgen, Royal Gelatina Ligth, Ensalada de Espinacas, Salmón al Horno o a la Parrilla, Almendras. Snacks/Other: Crema de Leche, Café, La Serenísima Manteca, Clara de Huevo, Harina de Almendras. more...
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losing 3.1 lb a week
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