Weigh In record (no journal entry) for 16 February 2019
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151.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1749 kcal
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Fat: 92.91g | Prot: 87.91g | Carb: 83.03g.
Breakfast: Countryside Creamery Half & Half. Lunch: Captain Morgan Original Spiced Rum (1.25 oz), Kroger Cheddar Cheese & Bacon Potato Skins, Schlotzsky's Deli Original Kettle Chips, Cooked Broccoli (from Fresh), Cooked Green String Beans (Fat Added in Cooking), Pulled Pork. Snacks/Other: Kraft Cheez Whiz Cheese Dip Original, Jack Daniel's Tennessee Honey Liqueur, Deerfield Farms Original Pork Skins. more...
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2323 kcal
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Activities & Exercise:
Housework - 2 hours and 33 minutes, Workout - 11 minutes, Treadmill - 42 minutes, Resting - 15 hours and 24 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 9.8 lb a week
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