|
GM FS!!! I am finally getting to journal because since I joined in October I am finally under my starting weight!!! As of January 21st I was up to 198.8 and refused to claim it.. I have been logging my food and by reading everyone else’s ideas I tried IF 20/4. I can almost make it ... I get to around 18/6.. but I feel great.. So excited that I finally got here.. 😊😊 have a great weekend
|
189.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2019:
|
957 kcal
|
Fat: 69.10g | Prot: 11.96g | Carb: 81.70g.
Breakfast: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Utz Baked Cheese Curls, Driscoll's Blackberries, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Field Roast Chao Vegan Cheese, Mission Yellow Corn Tortillas Extra Thin. Lunch: Trader Joe's Classic Greek Salad. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut. more...
|
losing 1.5 lb a week
|
 Comments
Welcome, again! October thru January is a rough time when it comes to weight loss, holidays, sporting events, and I have a January birthday too. I feel lucky if I am able to simply maintain, but gaining is natural in the winter months, that's why I only record my lows, no matter how far apart the entries are. I don't the fasting, but know many people who do. One thing I do believe is that you are trying to find a way of eating that suits your body and your lifestyle the best. If 18/6 feels the most natural to you, then keep on keeping on!
16 Feb 19 by member: ConiMN
|
|
|
Congrats and keep it going.
17 Feb 19 by member: strazzjan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lrial4's weight history
|