Weigh In record (no journal entry) for 03 July 2010
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1658 kcal
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Fat: 104.59g | Prot: 98.76g | Carb: 13.07g.
Breakfast: Scrambled Egg (Whole, Cooked), Whole Milk, Instant Coffee (made from Powdered). Lunch: Fresh Pork Sausage. Dinner: Beef Steak, Feta Cheese, Mushrooms. Snacks/Other: Coffee, Table Wine, Club Soda, Red Label Scotch Whisky. more...
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1942 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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