Weigh In record (no journal entry) for 16 February 2019
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129.2 lb
Lost so far: 19.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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2135 kcal
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Fat: 110.60g | Prot: 147.07g | Carb: 143.67g.
Breakfast: Bread Pudding, Goats Cheese (Soft), Предгорье Кавказа Сыр Халуми для Жарки, Egg White, Egg, Cooked Vegetables, Turkey Breast Meat. Lunch: Sportline Protein, Alpro Овсяное Молоко, Farmer's Cottage Cheese, Walnuts, Multipower 50% Protein Bar. Dinner: Chicken or Turkey Salad, Sponge Cake. more...
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2000 kcal
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Activities & Exercise:
Driving - 55 minutes, Fitness Training (Workout) - 10 minutes, Hanging Laundry - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 35 minutes, Resting - 6 hours and 49 minutes, Jumping Jacks (Star Jumps) - 1 minute, Standing - 45 minutes, Cleaning - 40 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Showering - 8 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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