Meg0515's Journal, 17 October 2012

134.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 54.87g | Prot: 74.51g | Carb: 192.22g.   Breakfast: Luna Bar - Peanut Honey Pretzel Bar. Lunch: Debra's Special Bite-Size Nibbler Cookies, Chicken (Skin Not Eaten), Roasted Potato (Fat Not Added in Cooking). Dinner: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Vermont Cheddar Cheese Slices, Fully Cooked Hickory Smoked Bacon, Oatnut Bread, Red Tomatoes , Maple Glazed Honey Coat Turkey Breast, Light Mayo. Snacks/Other: Special K Multi Grain Crackers, Reduced Fat Roasted Red Pepper Hummus, Reduced Fat Colby-Jack Cheese Sticks. more...

2176 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 3 hours, Driving - 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...