Weigh In record (no journal entry) for 17 October 2012
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2159 kcal
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Fat: 58.56g | Prot: 127.60g | Carb: 280.65g.
Breakfast: smoothie. Lunch: Baked! Original Potato Crisps, 6" Turkey Breast. Dinner: Ranch Salad Dressing, Chicken Breast, Brown Rice. Snacks/Other: Oyster Crackers, Deli Turkey or Chicken Breast Meat, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Pretzels, Almonds, Meal Bars - Chocolate Cookie Dough. more...
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2985 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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losing 2.7 lb a week
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