robertash's Journal, 02 July 2010

220.0 lb Lost so far: 105.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 69.65g | Prot: 130.81g | Carb: 207.86g.   Breakfast: Fruit Yogurt (Nonfat), Corn Flakes Cereal. Lunch: Croutons, Light Beer, Parmesan Cheese (Low Sodium), Roasted Broiled or Baked Chicken Breast, Garden Salad. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Old Fashion Oatmeal. more...

2766 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...