Weigh In record (no journal entry) for 16 February 2019
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210.8 lb
Lost so far: 38.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2224 kcal
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Fat: 147.60g | Prot: 175.32g | Carb: 59.44g.
Breakfast: Integralmedica Whey 100% Pure Chocolate, Select Pasta de Amendoim Integral. Lunch: Max Titanium Creatina, Integralmedica Whey 100% Pure Chocolate, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura. Dinner: Select Pasta de Amendoim Integral, Grão-de-Bico, Friboi Carne Moída Patinho, Queijo Gorgonzola, Ovo Frito sem Gordura. more...
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losing 10.8 lb a week
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