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84 OFF
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203.9 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2066 kcal
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Fat: 24.90g | Prot: 277.01g | Carb: 177.37g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン, 焼いた卵白, 羊羹, 鶏胸肉(皮なし), 白米 （調理済み）, 羊羹, フジバンビ 黒糖ドーナツ棒, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 3.1 lb a week
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