Weigh In record (no journal entry) for 16 February 2019
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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817 kcal
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Fat: 29.39g | Prot: 27.60g | Carb: 116.64g.
Breakfast: Nescafe İkisi Bir Arada. Lunch: Tam Buğday Ekmeği, Karnabahar Yemeği. Dinner: Sürülmelik Peynir, Kırmızı Domates, Yumurta, Çay (Demlenmiş), Kızarmış Tahıllı Ekmek. more...
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gaining 0.4 lb a week
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