減量BOY's Journal, 16 February 2019

84 脚 山内農場
204.1 lb Lost so far: 13.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2019:
1866 kcal Fat: 29.17g | Prot: 225.92g | Carb: 178.35g.   Snacks/Other: 540プロテイン, フジバンビ 黒糖ドーナツ棒, 羊羹, 焼いた卵白, 鶏胸肉(皮なし), 白米 (調理済み), 540プロテイン, 540プロテイン, せんべい, 540プロテイン, バナナ, 日本ルナ バニラヨーグルト. more...
3228 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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