Weigh In record (no journal entry) for 16 February 2019
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155.6 lb
Lost so far: 104.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2589 kcal
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Fat: 44.78g | Prot: 247.64g | Carb: 282.22g.
Breakfast: Continente Queijo Fresco Magro, Continente Equilibrio Skyr Morango, Continente Pão de Alfarroba, Continente Fiambre De Peru. Lunch: Nobre Salsichas de Peru Cuida-T+, Limiano Queijo 50%, Continente Cogumelos Laminados, Carne do Peito de Frango, Continente Mix Oriental, Caçarola Arroz Thai. Dinner: Limiano Queijo 50%, Nobre Salsichas de Peru Cuida-T+, Continente Cogumelos Laminados, Carne do Peito de Frango, Caçarola Arroz Thai, Continente Mix Oriental, Sopa de Legumes sem Batata. Snacks/Other: Weetabix Weetabix Protein, Queijo Fresco Batido 0%, Collagen, 100% Real Whey Protein, Creatina Micronizada, 100% Real Whey Protein, All-Bran Plus, Maçã, Prozis Zero Snack, Maçã. more...
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losing 0.4 lb a week
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