Weigh In record (no journal entry) for 16 February 2019
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131.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1112 kcal
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Fat: 43.46g | Prot: 58.19g | Carb: 129.59g.
Breakfast: Alnatura Kokosraspeln, Ungesüßte, Gefrorene Erdbeeren, Alpro Soya Joghurt Natur mit Kokos, Apfel, Alnatura Haferflocken. Lunch: Ei, Zwiebeln, Rapsöl, Spitzkohl. Dinner: Äpfel, Möhren, Roggen Knäckebrot, Aldi Stremel-Lachs. Snacks/Other: Merci Petits Herbe Sahne . more...
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losing 0.7 lb a week
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