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18.6% body fat
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165.2 lb
Lost so far: 23.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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462 kcal
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Fat: 14.81g | Prot: 34.05g | Carb: 47.42g.
Breakfast: Sliced Chicken Breast, 100% Whole Wheat Bread, Reduced Fat Milk. more...
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losing 7.0 lb a week
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