Weigh In record (no journal entry) for 16 February 2019
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302.3 lb
Lost so far: 36.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1680 kcal
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Fat: 20.36g | Prot: 33.79g | Carb: 219.46g.
Breakfast: Pagen Sonnen Brödchen, Cheddar-Käse, Philadelphia Balance. Dinner: Meyer Menü Asiatisches Wok-Gemüse (Veg.). Snacks/Other: Heineken 0.0, Heineken 0.0, Beck's Bier (500ml), Beck's Bier (500ml). more...
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losing 15.4 lb a week
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xtremekampfwurst's weight history
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