Weigh In record (no journal entry) for 16 February 2019
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203.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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944 kcal
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Fat: 27.56g | Prot: 83.33g | Carb: 79.97g.
Breakfast: AH Basic Hamburger, Gebakken Ei. Lunch: Haring. Dinner: AH Reuzen Garnalen, AH Knapperige Zeewiersalade. Snacks/Other: Heineken 0,0%. more...
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losing 15.4 lb a week
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