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I ate less than 1200k yesterday, but I guess that it helped maintain my weight at 176 instead of going up. I'm hoping to reach my goal by the end of the year, so i really have to start getting serious.
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176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1175 kcal
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Fat: 55.84g | Prot: 65.92g | Carb: 103.61g.
Breakfast: coffee, apple turnover. Lunch: salad, chicken. Dinner: potato patties, chicken. more...
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gaining 2.8 lb a week
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