Weigh In record (no journal entry) for 16 February 2019
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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304 kcal
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Fat: 19.97g | Prot: 8.85g | Carb: 21.67g.
Breakfast: Kerem Kaymak, Yumurta, Doğalsan Yulaf Kepeği Karışımı, Beyaz Peynir, Yeşil Zeytin, Eti Puf Kakao. more...
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gaining 0.2 lb a week
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mceray's weight history
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