Weigh In record (no journal entry) for 16 February 2019
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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409 kcal
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Fat: 20.19g | Prot: 33.74g | Carb: 21.94g.
Breakfast: OXO Beef Stock Cube, Onions , Philadelphia Light Cream Cheese, Young Green Onions, Tesco Cherry Tomatoes, Tesco Smoked Bacon Medallions, Rocket, Mushrooms , Egg (Whole) . more...
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losing 3.5 lb a week
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