Weigh In record (no journal entry) for 17 October 2012
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280.0 lb
Lost so far: 13.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1843 kcal
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Fat: 140.64g | Prot: 109.61g | Carb: 34.74g.
Breakfast: atkins shake. Lunch: Mild Italian Sausage, ranch dressing kraft, cucumber, Tap Water. Dinner: chicken wings, Cheeseburger Casserole. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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steady weight
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megsag21's weight history
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