Weigh In record (no journal entry) for 16 February 2019
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182.1 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2939 kcal
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Fat: 100.66g | Prot: 151.69g | Carb: 357.56g.
Breakfast: Zwagerman Yorkham, Lidl Fijn Volkorenbrood, Rivercote Vlugge Japie Kruidkoek, Alesto Ongezouten Cashewnoten, Belbake Rozijnen (Raisins), Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%. Dinner: Zwagerman Hamblokjes, AH Gesneden Uien, Lidl Kaasschnitzel, Spruiten, AH Voorgebakken Aardappel Balletjes. Snacks/Other: Mandarijn, Banaan, Napoleon Zuurballen, Milbona Koffiemelk. more...
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gaining 1.8 lb a week
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