Weigh In record (no journal entry) for 16 February 2019
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229.5 lb
Lost so far: 45.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1671 kcal
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Fat: 49.20g | Prot: 37.18g | Carb: 170.93g.
Breakfast: Gutfleisch Feinster Fleischsalat, Wasa Mehrkorn Knäckebrot, Aldi Kochschinken, Kirschmarmelade, miree Paprika Chili, Schwarzbrot. Lunch: Nudelsalat. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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begana's weight history
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