Weigh In record (no journal entry) for 16 February 2019
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196.0 lb
Lost so far: 42.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1909 kcal
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Fat: 88.61g | Prot: 86.32g | Carb: 188.15g.
Breakfast: Honig, Deluxe Buttercroissants. Lunch: Ja! Würfelzucker, Milfina Kondensmilch 10%, Coppenrath & Wiese Mandel Bienenstich. Dinner: Käse, Ketchup, Vitamalz Vitamalz, Salamio Mini-Cabanossis, Aldi Kräuterbaguette, Hähnchenbrustfilet. Snacks/Other: Ricola Holunderblüten. more...
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2261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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