Weigh In record (no journal entry) for 16 February 2019
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138.5 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1473 kcal
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Fat: 34.98g | Prot: 65.80g | Carb: 233.82g.
Breakfast: Banaan, Bosbessen, Yoghurt (Mager), Douwe Egberts Latte Caramel. Lunch: Kappertjes, Appel, Witlof, Zoete Aardappel, Koffie met Melk en Suiker. Dinner: Ei, Jumbo Diepvries Friet, Boter, Beschuit, Bloemkool, Oceansea Koolvis. Snacks/Other: PCD Pindakaas, Sesam Bagel, Perfekt Cashewnoten Ongezouten. more...
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losing 7.7 lb a week
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