Weigh In record (no journal entry) for 16 February 2019
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188.9 lb
Lost so far: 2.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1201 kcal
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Fat: 30.52g | Prot: 63.79g | Carb: 175.87g.
Breakfast: De Tuinen Psyllium Vezels, Amiset Berry Blaster, Leidingwater, Thee, Mandarijn, Blauwe Bessen, Tropische granola. Lunch: Lidl Zeeuwse Bolus. Dinner: Maggi Groentebouillon, Aldi Tomatenpuree, Paprikapoeder, Groene Erwten (Ingevroren), Sperziebonen, Oesterzwam, Knoflook, Kipfilet (Gekookt, Gebakken), Rode Paprika, Olijfolie, Uien, Aldi Pandan Rijst. Snacks/Other: Oatly Haverdrank Cacao, Koffie met Melk, Leidingwater, Thee, Aldi Old Gouda 35+. more...
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3056 kcal
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Activities & Exercise:
Cleaning - 44 minutes, Driving - 14 minutes, Bicycling (slow) - 11/mph - 10 minutes, Cooking - 30 minutes, Working - 4 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 52 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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