Starieyes's Journal, 17 October 2012

198.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 41.35g | Prot: 89.95g | Carb: 181.29g.   Breakfast: 100% Whey Protein - Chocolate, Skim Milk. Lunch: Lean Gourmet Santa Fe Style Rice & Beans, Mushrooms. Dinner: Finely Shredded Italian Style Cheese, Italian Salad Dressing, Artisan Lettuce, Crescent Rolls, Mushrooms, Onions, Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked), Penne Rigate, Vodka Sauce. Snacks/Other: Skim Milk, Caramel Apple Pops. more...

2744 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...