JerseyCapone's Journal, 17 October 2012

150.6 lb Lost so far: 13.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 72.60g | Prot: 39.96g | Carb: 255.46g.   Breakfast: Blackberries, Pineapple, Grapes, Raspberries, All-Bran Buds, Bananas, Probiotic Blueberry Yogurt. Lunch: Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables, Tangerines (Mandarin Oranges), Organic Crackers, Cheese. Dinner: 70% Cacao, Buttery Taste, Squirrelly Bread, Butternut Squash Soup. Snacks/Other: Smooth Peanut Butter, Fibre Rye, Dark Chocolate Acai and Blueberry, Cream (Half & Half), Half and Half Cream, Coffee, No Calorie Sweetener, Americano. more...

2491 kcal

Activities & Exercise: Sitting - 8 hours, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...