Nfmoll's Journal, 17 October 2012

Nfmoll's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2012

201.5 lb Lost so far: 4.0 lb. Still to go: 41.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:

613 kcal

Fat: 16.97g | Prot: 15.41g | Carb: 103.41g. Breakfast: Strawberry Jam, Orange Juice (Chilled, Includes From Concentrate), Bananas, Margarine, Whole Wheat Bread, Egg. more...

2226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Nfmoll's weight history

view complete history

Nfmoll's Journal, 17 October 2012

Submit a Comment

Other Related Links

Members

Nfmoll's weight history