Weigh In record (no journal entry) for 16 February 2019
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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2012 kcal
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Fat: 55.65g | Prot: 87.27g | Carb: 304.28g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, MAIS BONDUELLE, TONNO AL NATURALE CONAD, SHIRATAKI, ZUCCHINE, CLEMENTINA. Dinner: Pancetta, Rossopomodoro Pizza Margherita, Pane Bianco. Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle , Gelato, Weetabix Weetabix, Grenade Carb Killa. more...
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1442 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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