Weigh In record (no journal entry) for 17 October 2012
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145.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2012:
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1823 kcal
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Fat: 103.05g | Prot: 153.20g | Carb: 71.51g.
Breakfast: Coffee, 10% Half & Half Cream, Large Egg, Turkey Bacon. Lunch: Farmer Sausage, Peppers, Onions & Mushrooms, Marinara, Kraft Parmesan cheese. Dinner: Kraft Mayo, chicken Breast, Ranch Dressing, Simple Salad. Snacks/Other: 100% Whey Isolate Protein, Peanut Butter, Liberte Greek Yogurt, Dark Chocolate Stevia, Hemp Hearts Seed, Cinnamon, Raspberries, Orange, Whole Almonds. more...
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losing 2.8 lb a week
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