bigbob21's Journal, 17 October 2012

slow & steady
1450-1650

166.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 33.00g | Prot: 167.50g | Carb: 160.50g.   Lunch: Grilled Chicken Breast, Butter Garlic Croutons, Newman's Own Creamy Southwest Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Organic Canned Pumpkin, Flapjack Mix, Real Bacon Bits, Egg Beaters - Original, Organic Brown Eggs (Large). Snacks/Other: MyoFusion - Delicious Vanilla. more...

2237 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...